Body Mapping: A Creative Way to Listen to the Wisdom of the Body
Our bodies are more than just physical vessels; they are intricately connected to our emotions, thoughts, and experiences. Increasingly, holistic wellness practices such as body mapping and embodiment are being recognized as powerful tools for healing emotional wounds, relieving tension, and fostering a deeper connection with the Self. But what are body mapping and embodiment? How are they used for emotional and physical healing, and why are more people turning to these practices for holistic well-being?
Why Your Therapy Can Be Hard on Your Folks
Many parents react shocked or dismissive when finding out their child is in therapy. Learn why that may be and how to protect yourself and your healing process from negative reactions.
Winter Depression and Art Therapy
Feeling groggy, sad and lonely in winter? Then you might suffer from Seasonal Affective Disorder. Read more about what that means and how Art Therapy can help.
Unlocking the Senses: Embarking on an Artistic Journey with Clay for Mental Well-being
There is a sweet spot in art where artistic expression meets a sensory experience. And one of my favorite ways to reach that spot is due to working with clay.