Body Mapping: A Creative Way to Listen to the Wisdom of the Body

Our bodies are more than just physical vessels; they are intricately connected to our emotions, thoughts, and experiences. Increasingly, holistic wellness practices such as body mapping and embodiment are being recognized as powerful tools for healing emotional wounds, relieving tension, and fostering a deeper connection with the Self. But what are body mapping and embodiment? How are they used for emotional and physical healing, and why are more people turning to these practices for holistic well-being?